TORCH THAT BODY FAT

THE BRIDGE

The Bridge is our transitional stage concentrating on improving conditioning, shredding fat and building strength through body weight exercises…under load in a resistance harness!

Consisting of 3 ANKORR sessions a week within a group environment plus Bootcamp at the weekend, we carry out body statistic analysis to track your progress.  We advise on nutrition and supplements that can be taken to help get the most out of your programme.