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5 Benefits of a Fitness Retreat
Exercise

5 Benefits of a Fitness Retreat

Everyone feels the need for a little rest and recuperation every once in awhile. That is why we book a our annual holidays and jet off to sunnier climes for 2 weeks of the year. Generally we soak ourselves in sangria and overeat which sometimes is just what we need to distract us from our

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How Low-Carb Diets Work
Nutrition

How Low-Carb Diets Work

Humans evolved (see what I did there) over millions of years without eating huge amounts of carbohydrates. The only foods eaten were the ones that could be hunted and gathered. These foods did not include pure starch in the form of bread, pasta, rice or potatoes, these starchy foods have in comparison only been eaten

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Nutrition

Eating vs Exercise: Why your food choices always win

There is a principle, or a formula in life that breaks everything down to a 80:20 rule. Basically it says that: 80% of your results are going to come from 20% of your efforts. It’s been applied to sales, economics, science and sports and it also applies to fitness and maintaining a healthy body weight.

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