We are Evolve Fitness, Cardiff’s number 1 ANKORR and Group Training gym facility and home of The Six Week Shred programme.
Evolve Fitness is a functional fitness gym based in Cardiff and we run 3 levels of programmes designed to transform your body by training you and arming you with the knowledge to maintain real results for fat loss, endurance, strength and conditioning.
We train in close groups made up of amazing people who are all on the same fitness path. We add a layer of accountability through our online support group with access to nutritional guides and meal plans. Our proven methods and approach work because we produce successful results again and again.
The programmes are each one month long except for Six Week Shred which (you’ve guessed it) is 6 weeks long. For each programme, you pay up front before it starts and there is no contract so you can stop coming whenever you would like.
However, we would recommend at least 2-3 months on ANKORR and Group PT programmes if you want to achieve optimal results. The programmes have been designed to teach you our tried and tested principles that will deliver results and a level of knowledge that will enable you to continue to maintain them in the future.
No. Just bring yourself and a water bottle to keep hydrated. We do have a small selection of refreshments for purchase in our rest area just in case you forget. Most of our members turn up ready to go in their gym kit, but if you are coming straight from work, we do have changing and shower facilities.
Absolutely not. The programmes provide a fun way of dealing with nutrition based on guidelines that we give you. We have plenty of tasty recipes we can provide, which have been designed to help you achieve your fitness goals.
Counting calories and macronutrients is optional. It helps to use My Fitness Pal in the beginning weeks to get a feel for how food affects your daily calorie intake and macros. We have training articles on visual portion size guidance so that you don’t have to count calories if you don’t want to.
We also have training articles on setting up calorie and macronutrient targets for those who want to dial their nutrition into a finer level of detail.
You will need to come to every session in order to get the best results. That should work out at 3 times a week. If for any unforeseen reason you are unable to attend your dedicated training window, we can change your time slot during the day if possible. If you are unable to attend a training session on a set day you forfeit, and that session is non-refundable.
You don’t have to take any supplements although if you want to dial in on specific nutrition goals, we are able to recommend a few basic scientifically backed supplements.
We understand that on-going support is important, in fact it is integral to our successful training methods. Accountability is key to success. That’s why we have a dedicated Facebook group to make sure that any questions can be answered for moral support.
That’s understandable – click any Contact Us button on this page to get in touch and we can talk through any concerns that you may have.